Getting the right amount and quality of sleep impacts not just our day to day performance, but it also affects the overall quality of our lives. If you find yourself tossing and turning during the night and waking up drenched in your sweat, you are not alone. Sleep problems caused by the summer heat in the United States are remarkably widespread, affecting roughly half the population of adults according to research by the National Sleep foundation (NSF).
Though many factors contribute to sleep quality, room and body temperatures are the most important components. Research has shown that a nightly drop in body temperature among healthy adults during sleep is normal. If this natural cycle is inhibited, it can disrupt sleep and delay sleep onset. Temperatures above 75 degrees Fahrenheit and below 54 degrees will disrupt sleep.
Leaving the air conditioning on all night is not the ideal solution to achieve a good night’s sleep. An air conditioner dehumidifies while evaporative coolers humidify. If you suffer from dry sinus headaches; many times it is due to the lack of moisture in the air. Optimal humidity range is between 35 and 60 percent. Evaporative cooling is nature’s most efficient means of cooling. You will not face such problems with Desert Cooler Specialists. Our evaporative coolers offer breathability, temperature control, moisture management and luxurious comfort to help you experience calm nights of sleep comfort.
At Desert Cooler Specialists, we install a wide range of evaporative coolers designed for residential, industrial and commercial applications. We have a wide variety of models that will suite any home size or budget. Contact us to schedule an appointment: (760) 832-8737
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